ProCare Chiropractic and Nutrition

Over 15 years of relieving pain with non-twisting, high-tech chiropractic. Offering the comfort and effectiveness of ArthroStim multiple-impulse technology - "cousin" to the ProAdjuster. There's nothing like it! Find us in Bangor, Maine, at 263 State Street, Suite 7. Call 207-899-8720 to schedule your free introductory appointment. Find out more about the comfort and effectiveness of the non-twisting ArthroStim. It doesn't have to hurt to work!

Improve
Your Nutrition

These days, food's nutri-
tional levels are not what
they used to be. Vegeta-
bles and fruit are bred for
looks, shelf life, and travel-
toughness.

Result - tough, tasteless food that looks good and lasts for weeks in your refrigerator, but has less nutritional value than you'd think.

If you live in a rural area, buy from a local grower, a roadside stand, if available.

But in the city, or when your favorites are out of season, you're more or less stuck with what you can get. Choose fresh, though, whenever possible.

A high-quality multi-vitamin/mineral supplement is a must in today's world.

There are many high-quality brands/products available. Be sure to choose one that dissolves quickly, and don't waste your money on extensive "overdosing" the RDAs.

For example, if Brand A sells for $6.00, say, and supplies 1500% of the US RDA for vitamin C, and Brand B sells for $5.00 and supplies 'only' 1000%, go with the cheaper one: the extra 500% would just be excreted and not used.

But remember - although nutrition is important, it's only one part of a balanced spectrum of healthy habits. Exercise, rest, and a reduced-stress way of looking at your circumstances all contribute to better health.

Regular chiropractic care at ProCare is important, too. It can get you back up and running, help head-off problems before they start, and help keep you functioning at your optimal levels.